GOING THE "MEDITATIVE" WAY... :)

Well I know, there will be many people who might close the page on seeing the word “MEDITATION” because they associate it with “elderly”, “boring” and “something to be done only after retiring”.

But it is not so guys! Meditation helps you keep your mind cool, stable and in the PRESENT MOMENT. And you will agree with me only after experiencing it…not by just reading. My life had changed entirely from the day I started meditating.  The mind was so much at peace…something I had never experienced before! And now it’s been more than 2 years that I am practicing it! JESPECIALY GIRLS: it is a natural beauty treatment! Meditation brings a natural glow on your face which you can’t get from any cosmetic treatment!!!J

Generally we do things according to our mood…when we feel like, we laugh. When we feel like we eat. When we feel like, we study. This shows that our mind controls us. But, Meditation is the art that teaches you how to control your mind.J

The biggest misconception that people have is:

“MEDITATION” IS THE SAME AS “CONCENTRATION”, BUT IT IS EXACTLY OPPOSITE.

Let the thoughts come…just let them flow! You don’t have to stop any thought from coming. J

The minute one sits for meditation, all the thoughts in the world will start coming. E.g. what will I cook tonight? Oh, I forgot to pay the fees!The fan is so slow… it’s too cold, it’s too hot and what not!!!

That’s normal!!!! Don’t worry about that. With practice everything will settle. J

Life’s most important decisions are to be taken between 15-50 yrs of age… and not after 60!!!! In fact after 60, there’s hardly anything left to decide. If you won’t have your mind in place, how can you make sound decisions??? Tell me!

Also, some people may feel that being inclined towards meditation and yoga is “NOT COOL”…. But you know what…. It is the most “IN THING”. JJ

With soooo many benefits lined up, there is no reason for you to not try something so beneficial.

P.S. IF YOU FIND TRYING OUT NEW THING BORING….IT ONLY SHOWS YOU ARE NOT SMART ENOUGH. J